Individual Therapy

Life can feel overwhelming, messy, and heavy—especially if you didn’t grow up with guidance or the tools to handle life’s challenges. In individual therapy, we create a place guided by God’s Word, where Scripture shapes every step of healing. You’ll learn practical ways to apply your faith in everyday life—through mindfulness, journaling, cognitive reframing, and prayerful reflection—to navigate anxiety, depression, and life’s challenges. The goal is not just coping—it’s living more abundantly, shining your light, and being the salt God called you to be in your life and community.

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28

$160 – 50 minute session
$240 – 75 minute session